OUR PACKAGES

When life presents complex challenges, we often face burnout and overwhelm. But, with the right guide, anything is possible. 

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Is Lifeguide Coaching right for you?

Initial Consultation - Free

  • Take advantage of a free 60-minute call to find out how we can support you to master:

  • Metabolic manipulation to achieve your ultimate health goals with a registered dietician

  • Your goals as an athlete to achieve a personal best with our fitness coach

  • A few of our sneaky tried and tested formulas to get healthy eating habits into your lifestyle

  • Meet Coach Dallas who has coached more than 600 people from Olympic athletes to martial arts fighters, world record holders and celebrities!

Metabolic Manipulation - Your Key to Body | Mind Transformation

Total Transformation

$ 1000 per month
  • 1 call per week with your nutritionist
  • Weekly Metabolic Manipulation phase shifts
  • Personalized workout plans matching your phases, goals, and specific body type
  • Recipes and Menus matching your phases and dietary preferences
  • Accountability text and reminders
  • Access to Life Guide app for habit tracking, meal tracking, fitness tracking, in addition to hundreds of additional recipes
  • 24/7 Text Access to your own personal trainer
  • 2 Zoom Sessions per week with your personal trainer
  • Posteral Evaluation/ Movement Assessment and accompanying correctional plan
  • Mobility Routine
  • Recovery Rotuine
  • Personalized cardiovascular training program
  • Mindset coaching
  • Breathwork coaching

Balanced Breakthrough

$ 750 per month
  • 1 call per week with your nutritionist
  • Weekly Metabolic Manipulation phase shifts
  • Personalized workout plans matching your phases, goals, and specific body type
  • Recipes and Menus matching your phases and dietary preferences
  • Accountability text and reminders
  • Access to Life Guide app for habit tracking, meal tracking, fitness tracking, in addition to hundreds of additional recipes
  • 24/7 Text access to your own personal trainer
  • 1 Zoom session per week with your personal trainer
  • Postural Evaluation/Movement Assessment and accompanying correctional plan
  • Mobility routine
  • Recovery routine
Most Popular

Metabolic
Mastery

$ 500 per month
  • 1 call per week with your nutritionist
  • Weekly Metabolic Manipulation phase shifts
  • Personalized workout plans matching your phases, goals, and specific body type
  • Recipes and Menus matching your phases and dietary preferences
  • Accountability text and reminders
  • Access to Life Guide app for habit tracking, meal tracking, fitness tracking, in addition to hundreds of additional recipes

Championship Training - Your Path to the Podium

Podium Placement

$ 1000 per month
  • Personalized Running Program periodized to your goal
  • 2 Zoom personal training sessions per week
  • 1 call with your nutritionist per week
  • Weekly Metabolic Manipulation phase shifts
  • Postural Evaluation/Movement Assessment and accompanying correctional plan
  • Mobility and Recovery Routine
  • Accountability text and reminders
  • Access to Life Guide app for habit tracking, meal tracking, fitness tracking, in addition to hundreds of additional recipes
  • 24/7 Text access to your own personal trainer or nutritionist
  • Breathwork coaching

Personal Best

$ 750 per month
  • Personalized Running Program periodized to your goal
  • 2 Zoom personal training sessions per week
  • Personalized workout plans matching your goals and specific body type
  • Mobility and Recovery Routine
  • Accountability text and reminders
  • Access to Life Guide app for habit tracking, meal tracking, fitness tracking, in addition to hundreds of additional recipes
  • Performance Mindset coaching
  • 2 calls per month with your nutritionist
  • Metabolic phase shifts matching your periodized plan

Lifelong Athlete

$ 500 per month
  • Personalized Running Program periodized to your goal
  • 2 Zoom personal training sessions per week
  • Personalized workout plans matching your goals and specific body type
  • Mobility and Recovery Routine
  • Accountability text and reminders
  • Access to Life Guide app for habit tracking, meal tracking, fitness tracking, in addition to hundreds of additional recipes
  • Free nutrition consultation

The first day of the rest of your life begins now

We want a good partnership between the coaches and clients. Reach out today to get scheduled with a free call to see if we're the answer you're looking for! 

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